These Medjool Dates (king of dates) are a crown jewel at Dry-Nuts.com. The dates are moist, luscious, plump and meaty with a small pit. Naturally sweet with no sugar added, Medjool dates make a perfect healthy treat packed with potassium. Great way to satisfy a sweet tooth craving!

Ingredients

Refer to product label.

Product of Canada.

Some health benefits of Dates

Eating 5 to 6 dates can help you achieve the recommended goal for fruit servings each day hence, dates are part of the USDA Pyramid’s food group.

Dates are high is dietary fiber, carbohydrates and contain higher levels of potassium than bananas, yet are fat, cholesterol and sodium free. Sounds too good to be true!

High in soluble and insoluble fiber, dates can increase the rate at which food moves through the digestive system and help control diabetes by decreasing elevated blood glucose levels.

Dates are a natural energy booster, containing 20 grams of carbohydrates.

Medjool dates are one of the best natural sources of potassium, which is an essential mineral the body needs to maintain muscle contractions including heart muscle.

Medjool dates contain a variety of B-complex vitamins, which help to metabolize carbohydrates, maintain blood glucose levels, fatty acids for energy, and help make hemoglobin. Overall, dates help maintain a healthy body. Who does not want that?!